Wow, has it really been 21 days?
I had a great day at work today, and when I arrived home I found my house was 81 degrees! Toooooo Hot for me! So, I decided that I would go down to the basement where it's cooler and I would work out. 30 minutes of my recumbant bike doing the cardio challenge. I have been working out on it for a bit, but never really pushed up to a high interval level, staying around 3 to 4. I about panicked when on my 4th interval, I hit the level 9 - but I pushed my way through it and it felt good to meet the challenge and not shy away from it. Then I did about 25 minutes of weight training. Awesome!! I feel great and I am happy to have completed yet another day in this challenge!
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That is awesome that you can workout in your basement. I'm kind of jealous. I hope you are feeling awesome.
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