Monday, July 12, 2010

I Wanted Chocolate.... But I Opted for Cantaloup

So, it's 2pm on a Monday while at work. I wanted chocolate in a bad way, then I suddenly remembered that I had brought a cantaloup last week but never got around to enjoying it. It was heavenly, and I am no longer feeling such a strong urge for chocolate. I think this is just like those times when sitting in front of the T.V. and my mind is saying.... "you're not really hungry, but you should be snacking on something." I'm not truly hungry in the sense that I need to be eating a meal, but snacking on something healthy will keep the "hungries" away. Good lessons we are learning in nutrition class!

I have another meeting with Dallas, my trainer this afternoon. I love getting to the gym and working out. Friday I was soooo tempted to call and cancel our appointment as I wasn't feeling well. But I didn't! I went to work out, Dallas was sympathetic and worked me a little less of a strenuous of a workout. And even though I didn't feel 100%, I was glad that I went.

2 comments:

  1. My baby is 22 and I try that also, but it does not really work.

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  2. Good job for staying away from the Chocolate.

    ReplyDelete