Monday, June 28, 2010

STRESS! Ugh... I Need an Attitude Adjustment!!

Pffeww.... Wow, I knew I don't react well with stress in my life, but since Thursday I have a better idea! (which I sure didn't need, by the way!) Why is it that when stressful times come my way, it's food I want to run to and exercise I want to run away from??

So with that, It's MONDAY and I am going to start anew with a positive attitude and learn from my challenge. I have a training session with Dallas this afternoon and I am looking forward to it (though a bit apprehensive after not making it through my first session). My food choices today are on par with what I should be consuming and it truley is bringing a sense of balance back to me.

1 comment:

  1. Jen I have a BIG HAMMER not really keep up the good work.. I have learned to be a duck just let it roll off your back the sweat I mean exercising dose help me get away from it ..And when I get back I can deal better or make better choices. This is getting fun..

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