So, week one is over with and I feel that I have gain some pretty good momentum and applied some of the things we have been taught in our nutrition class as well as with the trainer. I have started to make changes in meals, and enjoy when my family eats a meat that has been modified to a healthier level and they comment that they liked the dinner. I know I have been surprised with the outcomes of the meals, and they have been really satisfying!
Getting the exercise that I need on a regular basis has been a little bit challenging trying to rearrange my schedule to accomodate for it. I just need to add 2 more hours to my day! I have been to the Wellness Center, to the gym, and for walks on the trails by my home. It has been fun to use the GPS application I have on my phone that will track where I have been, the distance, the average speed, the maximum speed and even show me a picture of where I have been. One thing I need to change is the music on my phone.... Michael Bubble doesnt make it easy to keep a high pace with :) But that's an easy fix.
About Me
- Jen Davis
- My baby is now 16, and I cannot use the excuse that it's baby fat anymore. Ok, kidding aside, my reason for wanting to begin this endeavor is that my BMI score tells me that I am obese, I have high LDL Cholesterol levels, and low HDL levels. I want to make a healthy change and avoid some of the health complications I have seen my family members struggle with, and while doing so I hope to impart some of what I learn to my family.
It sounds to me like you need to get some 80's hair metal on your iPod to keep you pumped. I'm thinking some Europe, Foreigner, Styx, etc. And then of course some James Taylor to calm you down afterwards.
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