Greetings from the floor!

Well, today was my first chance to work with Tracy, my substitute trainer. I am no stranger to working out in a gym, but I have mostly worked out on my own or with a friend. So working with someone with a specific goal in mind for me is new. I have to laugh and I'm a bit embarrassed that I didn't make it all the way through my first workout without almost passing out. BUT, I survived! I am glad to get back into the gym and cannot wait to see the changes and improvements that will affect my body, mind and spirit.